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THE ANATOMY OF A PUSH-UP: EXPLORING PROPER PUSH-UP FORM AND TECHNIQUE

A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital …

THE ANATOMY OF A PUSH-UP: EXPLORING PROPER PUSH-UP FORM AND TECHNIQUE Read More »

THE ANATOMY OF A PUSH-UP: EXPLORING PROPER PUSH-UP FORM AND TECHNIQUE

A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital …

THE ANATOMY OF A PUSH-UP: EXPLORING PROPER PUSH-UP FORM AND TECHNIQUE Read More »

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